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Why am I tired all the time?

Last Updated: 22.06.2025 09:33

Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

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2. Don’t drink coffee after 1 pm.

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4. Drink at least 3l of water daily.

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Your gut will thank you.

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3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

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7. Remove processed food from your diet.

They don’t know why though.

- Red meat

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Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

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8. Consume electrolytes after waking up.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

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Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

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13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

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- Honey

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

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Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Raw dairy

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98% of People Complain About Feeling Constantly Tired.

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